Proteins and carbs

Breaking Down Macronutrients: Understanding Carbohydrates, Proteins, and Fats for Optimal Health

Macronutrients are the essential nutrients required by the body in large amounts to provide energy and support various physiological functions. Understanding the role of macronutrients—carbohydrates, proteins, and fats—is crucial for maintaining optimal health and well-being. In this comprehensive guide, we will delve into the functions of each macronutrient, explore their sources, and discuss how they […]

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